January 1, 1970 at 8:00 am
· Filed under Low fat diet
It is almost impossible to a complete fat free diet as even vegetables and fruits also contain some quantity of fat. It is good, as we need some amount of fat in our diet also. Some components of fat are important part of our body cells and are used to make hormones. Fat helps to insulate our body and some amount of fat around our major organs have protecting effect on them. Some vitamins (
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